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I'm concerned that old eating habits and haunts are still there. And I just can't get the motivation to exercise. I'm hoping that if I commit myself to tracking food and exercise that I can see weak areas or at least stay more focused.
Food is my poison. :(
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65,9 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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331 kkal
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Lemak: 25,56g | Prot: 19,94g | Karb: 3,07g.
Makan Pagi: Tomatoes, Natural Shredded Sharp Cheddar Cheese, Fried Egg, Original Fresh Pork Sausage Patties. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
I too am having issues with exercise but I have committed to focusing one thing at a time. I began this week entering all foods in my fournal. Next week, I will try to add exercise to my regime. Don't overwhelm yourself by trying to do it all at one time. Focus on one thing at a time. Good Luck!!
12 Jul 13 oleh anggota: SoccerMom_24
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