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All packed and ready to go. Should be a fun weekend.
Be Happy!
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73,2 kg
Sejauh ini Berkurang: 65,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2602 kkal
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Lemak: 122,87g | Prot: 162,15g | Karb: 174,37g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Hershey's Cookies 'n' Cream Bar, Anheuser-Busch Rolling Rock, McDonald's French Fries (Small), McDonald's Big Mac. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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