Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2010
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109,9 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2010:
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1082 kkal
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Lemak: 37,26g | Prot: 60,85g | Karb: 149,12g.
Makan Pagi: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia, Almond Breeze - Unsweetened Vanilla, Honey Clusters Cereal. Makan Siang: Turkey Pepperoni, String Cheese with 2% Milk, Roasted Salted Almonds, Shake Powder - Chocolate. Makan Malam: 99% Fat Free Chicken Broth, Valley Fresh Steamers (Healthy Colors), HEB Fully Cooked Meatballs, Optifast 800 Soup Powder Chicken Flavor. Camilan/Lainnya: Reduced Fat Wheat Crackers, crystal light pure fitness grape, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Kccriggle
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