Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2020
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101,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 31,9 kg.
Diet diikuti: Cukup Baik.
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2058 kkal
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Lemak: 90,85g | Prot: 77,08g | Karb: 219,14g.
Makan Pagi: I Can't Believe It's Not Butter! Light Butter, Poached Egg (with Salt), Asda Wholemeal Toastie, Tetley Tea with Semi-Skimmed Milk, Galaxy Darker Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Morrisons Sea Salt Ridge Crisps, Village Bakery Thick White Bread, Flora Light, Morrisons Chilli & Garlic Kalamata & Halkidiki Olives, Morrisons Tikka Chicken Slices, Tesco Baby Plum Tomatoes, Morrisons Red Pepper Houmous, Asda Chosen By You Sundried Tomatoes, Morrisons Chocolate Cupcakes, The Cheese Emporium Onion & Chive Double Gloucester. Makan Malam: Asda Cooked Beetroot, Asda Frozen For Freshness Blueberries, Vita Coco Coconut Water, Ginger . Camilan/Lainnya: Grapes, Twinings Focus Tea, Lindt Lindor Milk Chocolate Ball. lagi...
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2848 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan johnsonwj26
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