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I had a great day swimming with my grand kids and then a nice walk with a friend. 13,000+ steps feels really good. Now I am ready for a good sleep.
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108,2 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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1487 kkal
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Lemak: 105,66g | Prot: 59,64g | Karb: 91,07g.
Makan Pagi: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg . Makan Siang: Sabra Classic Hummus, Specially Selected Premium Strawberry Fruit Spread, Jif Creamy Peanut Butter, Nickles Country Style 100% Whole Wheat Bread, Taylor Farms Celery Sticks. Makan Malam: Bertolli Olive Oil, Portabella Mushrooms , Hello Fresh Butternut Squash Agnoletti. lagi...
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2906 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam dan 46 menit, Tidur - 7 jam dan 14 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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