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Have had my coffee. I feel bloated, uncomfortable in my midriff kind like full but haven't eaten anything today. I want to do a fat and protein day today. It's hard to give up the 🍞 and croissants. Yesterday my stomach ached after eating. Fasting sounds good right now.
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110,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,1 kg.
Diet diikuti: Cukup Baik.
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457 kkal
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Lemak: 22,64g | Prot: 5,94g | Karb: 60,03g.
Makan Pagi: Regular Coffee. Makan Siang: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Sour Cream, Great Value Frozen Blueberries. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
fasting is great. just make sure you prepare first and have a plan when you break it
30 Jul 20 oleh anggota: Rickw290
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Ate blueberries and sour cream hopefully to help stomach flora
30 Jul 20 oleh anggota: ruthe1213
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...but the GOOD news is: you've lost two pounds in the past three days!!! Must be doing something right!
30 Jul 20 oleh anggota: Debbie Cousins
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I've been outside in the hot humid weather a lot. I had a couple of days where I felt really bloated and puffy too, but it wasn't from eating too much. Then suddenly I was 4 pounds lighter, I think I'd been conserving water due to the heat, and when it relented, I pee'd it all out, lol!!
01 Agu 20 oleh anggota: Orly Girl
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Sejarah Berat Badan ruthe1213
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