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Felling pretty good today -- managed to get home from work at a reasonable time last night.
Be Happy!
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73,4 kg
Sejauh ini Berkurang: 65,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2306 kkal
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Lemak: 135,64g | Prot: 186,86g | Karb: 110,98g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Makan Malam: Sour Cream, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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2389 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 15 jam, Mengemudi - 30 menit, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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