Jurnal RapOet, 29 Jul 20

146.2 17.7 60h
W (Back, Biceps 3-4sets)
FlPlUp 1-8 (PlUp): 7,6
FlBiCrl 4-12: 12, child's dresser x12

HSPU0, DoorHS0, HSKU0, PU12, JR0, LsitKnee0

66,3 kg Sejauh ini Berkurang: 1,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1807 kkal

Lemak: 63,40g | Prot: 91,18g | Karb: 240,48g.   Makan Pagi: Aurora Natural Raw Brazil Nuts,  Sardines in Oil (Canned), Trader Joe's Goddess Dressing, Orgain Organic Protein & Greens,  Garlic ,  Orange Juice , Trader Joe's Almond Beverage,  Pistachio Nuts ,  Apples , Navitas Naturals Goji Berries,  Sweet Potato (with Salt, Baked In Skin, Cooked) ,  Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Orgain Organic Protein & Greens, 88 Acres Watermelon Seed Butter, 365 Everyday Value Organic Unsweetened Coconut Milk, Market Pantry Frozen Mango, Water. lagi...