Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2020
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74,1 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2087 kkal
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Lemak: 56,06g | Prot: 228,91g | Karb: 173,12g.
Makan Pagi: Alpro Unsweetened Almond Milk, Total 0% Greek Yoghurt, Copella Cloudy Apple Juice, Cinnamon, Scott's Porridge Oats, MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Lizi's Granola, Raspberries, Coffee (Instant), Blueberries. Makan Siang: Tesco Diet Cloudy Lemonade, Broccoli , Heck Chicken Italia Sausages, Waitrose Beef Bourguignon, Tesco Steam Bags Cauliflower Rice. Makan Malam: Broccoli, Chicken Breast Meat, Blue Dragon Coconut Milk, Waitrose Laksa Curry Paste, Sainsbury's Cooked Brown Basmati Rice. Camilan/Lainnya: Vodka (90 Proof) , Tesco Tomato Juice , Bananas , Quest White Chocolate Raspberry Protein Bar. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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