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👎
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80,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2320 kkal
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Lemak: 107,39g | Prot: 81,32g | Karb: 202,69g.
Makan Pagi: Plum, Cream of Wheat Chocolate Instant Hot Cereal, Chocolate Covered Espresso Coffee Beans. Makan Siang: Jif Creamy Peanut Butter, Kroger Butter Croissant, Dannon Light & Fit Greek Yogurt - Strawberry, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Golden Corral Spinach Quiche. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Hello Fresh Brown Sugar Bourbon Steak. Camilan/Lainnya: Great Value Mountain Trail Mix, White Claw Hard Seltzer, Hershey's Dark Chocolate Nuggets with Almond, Dry Roasted Almonds (with Salt Added). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
I missed you🤗🥰🥰💜💚 that’s nothing friend!!
29 Jul 20 oleh anggota: jcmama777
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Thanks JC! I missed you too! 😊
29 Jul 20 oleh anggota: melissapko
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29 Jul 20 oleh anggota: jcmama777
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I'm on it Chris! I'm not really a Debbie Downer though. More of a Melancholy Melissa..... 😉
01 Agu 20 oleh anggota: melissapko
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I stopped tracking calories, and let myself get used to eating whatever was tasty instead of what my body actually needed. So I'm back to logging my food, and that's the accountability I need. I'm tellin ya... I'll get my awesome level back up!!! 😊
01 Agu 20 oleh anggota: melissapko
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