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Stayed the same for a few days. It is better than going up. I will stay the course and see what happens. If nothing, then I will make adjustments. Even with the first 10 down I feel much better.
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108,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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1569 kkal
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Lemak: 70,39g | Prot: 57,12g | Karb: 187,67g.
Makan Pagi: Honey , Oatmeal. Makan Siang: Simple Beginnings Celery Sticks, Premier Bakers Gourmet Hamburger Buns, Jensen Meat Co. Ground Angus & Beef Patties. Makan Malam: Hello Fresh Roasted Veggie Farro. lagi...
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2641 kkal
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Latihan:
Istirahat - 15 jam dan 55 menit, Tidur - 8 jam dan 5 menit. lagi...
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berat badan stabil
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