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Dragging a bit today. Didn't exactly have a 'dinner of champions' last night: decaf coffee and M&Ms. Got stuck at work until past 11pm and made due. Weight is way down today but not sure I am too proud of it.
Be Happy!
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73,2 kg
Sejauh ini Berkurang: 65,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2225 kkal
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Lemak: 125,68g | Prot: 195,52g | Karb: 106,91g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Sukhi's Tandoori Spiced Chicken, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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