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Did better today - last night I was really tired and wanted something sweet - anything! Fought temptation and didn't give in and I lost 1 1/2 pounds!!! Woo hoo - really want to keep this going - have to stick with it today!!!
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74,2 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1598 kkal
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Lemak: 33,30g | Prot: 113,66g | Karb: 227,56g.
Makan Pagi: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Makan Siang: fat free sun dried tomato dressing, Mixed Salad Greens, chicken breast baked. Makan Malam: sour cream fat free, large baked potato, grouper. Camilan/Lainnya: hersheys kisses, selects clam chowder. lagi...
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2099 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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