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Obesity clinic weigh-in this morning: 125.2kg (276.02 pounds) Hoorayyyyy!!!! Last weigh-in there was in Feb (282 lbs), so am happy to be moving in right direction again. Been craving Chinese food, so had a portion-controlled serving of Wong Wing's frozen selections. Did the trick (yikes, so much sodium & so many carbs!) but knew I would gorge if I went to a mall shop (Manchu Wok). Carried a heavy load of groceries home (meat & veg) in beautiful 31C heat, so feel like I got my sweat on LOL. Have an awesome Tuesday, everyone!
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125,2 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1212 kkal
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Lemak: 34,00g | Prot: 108,50g | Karb: 123,50g.
Makan Pagi: Babybel Mini Babybel Light, QuestBar Cookies & Cream. Makan Siang: Pepsi Diet Pepsi, Wong Wing Fried Rice, Wong Wing Sweet and Sour Chicken. Makan Malam: Organika Enhanced Collagen, Whey Gourmet Protein Shake, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder. Camilan/Lainnya: Organika Bone Broth Beef, President's Choice Chia Seeds, NOW Whole Psyllium Husks, Progressive Vegegreens. lagi...
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4989 kkal
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Latihan:
Menonton Televisi - 12 jam, Cuci Piring - 15 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Berbelanja - 45 menit, Istirahat - 2 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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