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Bangun pagi, pipis, tdk bab // 1,5 Ltr
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45 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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979 kkal
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Lemak: 38,95g | Prot: 59,20g | Karb: 105,72g.
Makan Pagi: Fried Battered Catfish, Nasi Putih. Makan Siang: Banana, Papaya, Peanut Butter Cookies, Nutrijell Jelly Powder Coklat. Makan Malam: Cucumber, Chili, Red Onions, Cooked Corn, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chicken Breast, Cooked Green String Beans (from Fresh), Garlic . lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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