Jurnal RapOet, 27 Jul 20

3:30p 145.8 15.1% 61.9h
felt very tired today
slept 1-6am, and more until 9am

M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r(mod):incPU25 (fistclosed)
HSPU 1-6r(mod): crow35
StrBarDip 4-12r(mod): bncDip20

66,1 kg Sejauh ini Berkurang: 1,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1649 kkal

Lemak: 47,63g | Prot: 59,30g | Karb: 255,58g.   Makan Pagi: Aurora Natural Raw Brazil Nuts, 365 everyday value wildflower amber honey, 365 Everyday Value Organic Unsweetened Coconut Milk,  Bananas, Goya Stuffed Manzanilla Olives, Dr. Praeger's California Veggie Burgers,  Portabella Mushrooms , Cassava,  Bananas , 88 Acres Watermelon Seed Butter,  Garlic , 365 Everyday Value Organic Unsweetened Coconut Milk,  Oyster Mushroom ,  Sardines in Oil (Canned), Changing Seas Norwegian Smoked Salmon Premium Center Cut,  Baked Taro,  Water. lagi...