Jurnal Raffaelhn, 27 Jul 20

This week I was a bit stressed and had a sore muscle in my back that was killing me, so just exercised on Monday. This week is for catching up! 😊

64,9 kg Sejauh ini Berkurang: 20,8 kg.    Sisa: 1,4 kg.    Diet diikuti: Cukup Baik.

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1674 kkal

Lemak: 63,82g | Prot: 59,33g | Karb: 216,97g.   Makan Pagi: Marmalade, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Hershey's Semi-Sweet Chocolate Chips, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee, Bimbo Cookies. Makan Siang: Lettuce, Vinaigrette Dressing, Lettuce, Wegmans Pasta Alfredo with White Chicken & Broccoli. Makan Malam: Dos Pinos Queso Turrialba,  Salsa de Tomate,  Quesillo,  Tortillas de Harina. Camilan/Lainnya: Bimbo Cookies, Mangos, Avocados, Tuna in Water (Canned), White Rice. lagi...