Jurnal rightlane, 27 Jul 20

I was happily surprised to see this number when I got on the scale. I've been working out a couple times a week and quit drinking nearly 2 months ago when I started eating better.

100,8 kg Sejauh ini Berkurang: 10,3 kg.    Sisa: 23,7 kg.    Diet diikuti: Cukup Baik.

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2257 kkal

Lemak: 96,00g | Prot: 84,37g | Karb: 258,99g.   Makan Siang:  Margarine,  Baked Potato (Peel Eaten),  Loin Pork Roast (Lean and Fat Eaten). Makan Malam:  Pizza with Meat. Camilan/Lainnya: Popsicle Banana, Doritos Sweet Chili Heat,  2% Fat Milk, Kellogg's Pop-Tarts, Walmart Frosted Sugar Cookie. lagi...