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Bangun pagi, pipis, bab kmren // 1,7 Ltr // LP 74 LD 85 LL 27 LPH 47
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45 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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947 kkal
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Lemak: 17,21g | Prot: 47,58g | Karb: 147,22g.
Makan Pagi: Cooked Carrots, Nasi Putih, Fried Egg, Cucumber (Peeled), Batter Bread, Bread (Home Recipe or Bakery), Tea Presweetened with Sugar. Makan Siang: Bread (Home Recipe or Bakery). Makan Malam: Finna Kerupuk Udang, Cooked String Beans (Fat Not Added in Cooking), Nasi Putih, Cooked Fish, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Noodles. lagi...
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260 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 55 menit, Apple Health - 23 jam dan 5 menit. lagi...
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berat badan stabil
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