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Okay so I’ve lost but not as much as I’d gained last week
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63,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1497 kkal
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Lemak: 41,08g | Prot: 42,41g | Karb: 221,52g.
Makan Pagi: Dried Cranberries, Asda Pumpkin Seeds, Dried Apricot, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Mornflake Organic Oats. Makan Siang: Bisto Vegetable Gravy Granules, Roasted Potato, Portabella Mushrooms , Tesco Roasting Parsnips, Carrots , Spinach . Makan Malam: Rankin Irish Soda Bread, Olives, Hummus , Asda Small Granary Roll, Coleslaw , Mixed Salad Greens, Cucumber (with Peel) , Heinz BBQ Sauce, Jackfruit (Syrup Pack, Canned) , Aldi Beetroot Burger . Camilan/Lainnya: Tea (Brewed), White Table Wine, Tea with Milk. lagi...
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2105 kkal
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Latihan:
Mengemudi - 1 jam, Memasak - 2 jam, Power Walking - 1 jam dan 7 menit, Istirahat - 11 jam dan 53 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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