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Haven't seen 270s since January! wooohooo Being really consistent on diet now and doing more! Basic plan works!
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126,9 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1126 kkal
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Lemak: 36,82g | Prot: 128,18g | Karb: 83,77g.
Makan Pagi: Great Value Natural Raw Almonds, Compliments Egg Whites, Bick's Dill Pickles 50% Less Salt, Ketchup (Low Sodium), The Laughing Cow Garlic & Herb, The Laughing Cow Light Cheese. Makan Siang: Compliments Frozen Raspberries, Whey Gourmet Protein Shake, Organika Enhanced Collagen. Makan Malam: Cauliflower, Sweet Onions, Mushrooms, Sweet Red Peppers, Summer Fresh Tzatziki, Broccoli, Maple Leaf Prime Naturally Boneless Skinless Breast. Camilan/Lainnya: President's Choice Chia Seeds, Progressive Vegegreens, NOW Whole Psyllium Husks. lagi...
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4824 kkal
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Latihan:
Menonton Televisi - 12 jam, Cuci Piring - 15 menit, Memasak - 30 menit, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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