|
Started 4 days ago working towards a much higher fiber/higher nutrients centered diet. I am limiting meat portions and other dairy portions and starchy foods that would have a low nutrient to caloric value.
|
77,7 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 1,1 kg dalam 1 minggu
|