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I think I might add some more walking in. I am losing again so I want to keep losing. My inches are down so I feel better.
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74,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 10,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 November 2010:
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2305 kkal
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Lemak: 169,63g | Prot: 161,06g | Karb: 35,13g.
Makan Pagi: water, heavy cream, sweet n low, coffee, bacon. Makan Malam: shredded cheese, red bell pepper, green beans, tomato, salad mix, Beef Top Sirloin (Trimmed to 1/8" Fat), kens steakhouse ranch dressing. Camilan/Lainnya: Sugar Free Orange Jello, cubed cheese , pepperoni, adkins bar. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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