|
F 6:00a 145.6 16.7%
12:00a - 5:30a alert!
PU 20,15 HSPU 5,4,3 DoorHS60 HSKU20 Dip0/10 Lsit JR0/180
(Legs, Abs)
JBSq6,12
DFlg8,8
|
66,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2075 kkal
|
Lemak: 89,24g | Prot: 66,48g | Karb: 276,16g.
Makan Pagi: Aurora Natural Raw Brazil Nuts, 88 Acres Watermelon Seed Butter, 365 Everyday Value Organic Unsweetened Coconut Milk, Ripple Chocolate Pea Milk, Fried Green Banana, Garlic , Hash Brown (from Frozen), Fried Batter Dipped Mushrooms, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Matcha Latte (Medium), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fried Green Banana, Fried Green Banana, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Ripple Chocolate Pea Milk, Water. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|