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a little change after a week of plateau, finally!
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105,3 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2077 kkal
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Lemak: 76,45g | Prot: 69,02g | Karb: 140,66g.
Makan Pagi: Jam Preserves, Butter , White Bread , Silk Unsweetened Soymilk, Tea (Brewed). Makan Siang: Stir fry 13.7., White Rice. Makan Malam: Red Table Wine , Beef, White Rice, Olive Oil , Zucchini , Cooked Eggplant, Yellow Sweet Corn (Kernels On Cob, Frozen) . Camilan/Lainnya: Pistachio Nuts, Vodka, Sugar, Thai Kitchen Coconut Milk, Sugar, Apricot, Sugar, Cornstarch , Oats, Butter . lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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