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Refeed.
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101,2 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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2276 kkal
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Lemak: 82,71g | Prot: 212,94g | Karb: 160,50g.
Makan Pagi: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas , Topside Steak, Lean Fried, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Makan Malam: Corn Chips, Mexicano, Lightly Salted, Topside Steak, Lean Fried. Camilan/Lainnya: Cadbury Dairy Milk Hazelnut Chocolate, Freya's Lower Carb 5 Seed Bread, White Sugar, Pams & Chelsea, Anchor Blue Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Olympic Weightlifter
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