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Weight down a bit. Pretty sore though - between hiking, running, and gardening I have definitely been active.
Be Happy!
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75,2 kg
Sejauh ini Berkurang: 63,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2205 kkal
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Lemak: 122,32g | Prot: 191,94g | Karb: 104,47g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Cottage Cheese (Lowfat 2% Milkfat), Onions, Green Peppers, Corned Beef (Lean Only Eaten), Toasted Rye Bread, Egg Omelet. Makan Malam: Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese. Camilan/Lainnya: Atkins Advantage Peanut Butter Granola Bar, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. lagi...
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2930 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam, Belanja - 1 jam, Mengemudi - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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