Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2020
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102,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
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2223 kkal
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Lemak: 83,03g | Prot: 120,31g | Karb: 246,18g.
Makan Pagi: Heinz Tomato Ketchup, Orange Mango Juice Drink, Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Asda Superseeded Sliced Loaf, Frylight Butter Flavour Cooking Spray, Tesco Medium Eggs, Tomatoes, Mattessons Turkey Rashers, Wicked Kitchen King Oyster Mushrooms, Tesco Chestnut Mushrooms , Tetley Tea with Semi-Skimmed Milk. Makan Siang: Asda Smoothie Mix Totally Tropical , Lancashire Farm Natural Probiotic Yogurt, Vita Coco Coconut Water, Nectarines , Asda Light Mayonnaise, Princes Tuna Chunks in Spring Water, Asda Superseeded Sliced Loaf. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Asda Garden Peas, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce, Asda Easy Cook Long Grain White Rice . Camilan/Lainnya: Asda Chosen By You Tropical Fruit Moments, Dairy Milk Dairy Milk Out of The Blueberry, Dairy Milk Dairy Milk Out of The Blueberry, Dairy Milk Diary Milk Crunchy Honeycomb, Costa Coffee Cappuccino (Primo), Costa Coffee Cappuccino (Primo). lagi...
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3116 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan johnsonwj26
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