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Bangun pagi, pipis, tdk bab
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45 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1006 kkal
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Lemak: 26,33g | Prot: 69,24g | Karb: 134,71g.
Makan Pagi: Red Onions, Regular Tofu (with Calcium Sulfate) , Cabbage , Nasi Putih, Cooked Green String Beans (Fat Added in Cooking), Tomatoes, Steamed Fish. Makan Siang: Bread (Home Recipe or Bakery), Banana, Papaya, Sapodilla . Makan Malam: Nasi Putih, Finna Sambal Bawang, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked String Beans (Fat Not Added in Cooking), Green String Beans. lagi...
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307 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 1 jam dan 5 menit, Apple Health - 22 jam dan 55 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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