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Well, I'm disappointed. I knew I couldn't possibly keep losing weight at the same rate as I had over the summer, but 4.5 pounds in 5 weeks is less than I'd hoped for. I was hoping for 6 pounds -- but maybe this is just a bit of a plateau. I went to Curves this morning, and if I can manage to get there 3 times a week, I might get the boost I need to bump up the weight loss again. I just have to keep telling myself that I had originally thought it would take me 2 years to lose all the weight, and I'm still ahead of that pace, so I should be grateful and proud of myself.
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89,6 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2010:
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1329 kkal
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Lemak: 60,67g | Prot: 93,78g | Karb: 110,80g.
Makan Pagi: black diamond chedda, bacon. Makan Siang: barley, cooked, sesame oil, soy sauce, pea pods, red sweet pepper, shrimp. Makan Malam: olive oil, feta cheese, barley, cooked, cauliflower, white beans, roasted tomatoes, mahi mahi. Camilan/Lainnya: nonfat plain greek yogurt, walnuts, blackberries, raspberries, blueberries, granny smith apple, crunchy peanut butter, Dagoba Unsweetened Cacoa Powder, skim milk. lagi...
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2847 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 35 menit, Duduk - 17 menit, Belanja - 50 menit, Mengemudi - 1 jam dan 15 menit, Tidur - 8 jam, Istirahat - 11 jam dan 33 menit, Pengkondisian Latihan (Klub Kesehatan) - 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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