Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2013
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72,4 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1104 kkal
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Lemak: 18,84g | Prot: 94,49g | Karb: 131,83g.
Makan Pagi: Flora Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Carrots, Green Peas (Frozen), Asda Butcher's Selection Chicken Breast Fillets, Uncle Ben's Boil in The Bag Long Grain Rice. Makan Malam: Greek Style Fat Free Strawberry Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Potatoes (Flesh without Skin,Boiled), Whitefish Fillets. Camilan/Lainnya: Sweet Cherries, Raspberries, Tetley Tea with Semi-Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Flora Light, Ryvita Original Crispbread. lagi...
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2296 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Am very happy.This calorie counting I thought was going to be a bind but it is working well for me.To be fair the week before was my a week where I put on anyway and then lose quickly afterwards.Ladies will understand ;-)
07 Jul 13 oleh anggota: Lissaloolah
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Yes I know what you mean...............Well done you! x
07 Jul 13 oleh anggota: J9 Clark
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07 Jul 13 oleh anggota: Lissaloolah
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Sejarah Berat Badan Lissaloolah
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