Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2010
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107,5 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 7,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 November 2010:
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973 kkal
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Lemak: 33,07g | Prot: 85,93g | Karb: 87,60g.
Makan Pagi: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Makan Siang: 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, 2% Milk American Cheese Singles, low carb soft taco. Makan Malam: Green Giant Healthy Vision, Optifast 800 Soup Powder Chicken Flavor. Camilan/Lainnya: GOYA MANZANILLA SPANISH OLIVES, Gelatein, Turkey Pepperoni, String Cheese with 2% Milk, Citrus Punch Sugar Free Fiber Drink Mix, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Kccriggle
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