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9:00a 147.4 17.2% 29.5" 60.1h
woke alert! day dream
W (Back, Biceps 3-4sets)
FlPlUp 1-8: (legAPlUp)12x3,5
FlBiCrl 4-12: (weight) bbcurl54x5, db10x12x2
HSPU0, DoorHS40, HSKU0, PU20, JR0, LsitKnee26
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66,9 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1958 kkal
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Lemak: 52,64g | Prot: 70,69g | Karb: 316,39g.
Makan Pagi: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fried Green Banana, Aurora Natural Raw Brazil Nuts, Sardines in Oil (Canned), Baked Taro, Sweet Potato , Evohemp Mango Macadamia Hemp Bar, Ripple Chocolate Pea Milk, Fried Green Banana, Dole Baby Banana, Bananas , Ripple Chocolate Pea Milk, Vega Protein, Water. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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