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Wow! This was a nice surprise loss. The three part plan of portion size, exercise and water consumption is really bringing results. I know it won't always happen so quickly but it will happen if I stay the course.
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108,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1536 kkal
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Lemak: 81,60g | Prot: 87,30g | Karb: 147,40g.
Makan Pagi: Honey , Oatmeal, Egg. Makan Siang: Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus, Peach, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Makan Malam: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Camilan/Lainnya: Chobani Raspberry Lemonade Yogurt. lagi...
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3109 kkal
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Latihan:
Skating - 16 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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