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:)
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56,8 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 33,32g | Prot: 76,27g | Karb: 125,46g.
Makan Siang: Weight Watchers Multigrain Bread, Maple Leaf Natural Selections Hickory Smoked Turkey , Iceberg Lettuce (Includes Crisphead Types) , Black Diamond Fat Free Cheddar Slice, French's Classic Yellow Mustard. Makan Malam: Kraft 100% Parmesan Grated Cheese Light, No Name Shredded Part Skim Mozzarella, President's Choice Balsamic Vinegar of Modena, Tre Stelle Crumbled Feta Cheese, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Green Giant Valley Selections California Mix, President's Choice Tomato Olive Bruschetta, President's Choice Whole Wheat Couscous , Yellow Sweet Peppers , M&M Meat Shops Boneless Chicken Breast, Red Onions, Tomatoes. Camilan/Lainnya: Christie Swiss Cheese Crackers, Nestle Smarties (30g), Pepperidge Farm Goldfish Flavour Blasted, Trader Joe's Peanut Butter Filled Pretzels, Doritos Cool Ranch. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan tlg28
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