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5:30a 150.2 15.7% 126.62 30" 61.5h
weight up, BIA fat dn, waist up (confused 😁)
W (Back, Biceps 3-4sets)
FlPlUp 1-8: 6,7,4,4
FlBiCrl 4-12: 10,11,12
??HSPU 3X3, DoorHS70, HSKU15, PU15, JR170, Lsit
...
tue 7/14 up 4, 6, 10am
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68,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1562 kkal
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Lemak: 86,04g | Prot: 76,59g | Karb: 135,70g.
Makan Pagi: Dry Roasted Macadamia Nuts (with Salt Added), Avocados , Nasoya Firm Tofu, Nasoya Firm Tofu, Brown Rice, Vega Protein, Apple Cider, Pistachio Nuts , Apple Cider, Irishmoss Seaweed , Hilary's Super Cauliflower Burger, Dry Roasted Macadamia Nuts (with Salt Added) , 365 Everyday Value Organic Unsweetened Coconut Milk, Vega Protein, Water. lagi...
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Memperoleh 6,7 kg dalam 1 minggu
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