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Pretty rough two weeks. I'll be better going forward.
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134,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 52,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 11 November 2010:
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2911 kkal
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Lemak: 167,07g | Prot: 122,02g | Karb: 231,43g.
Makan Pagi: Sausage McMuffin with Egg, Coffee, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can), Fish Oil Omega 3. Makan Siang: Gyros (Meat Only) (Lamb and Beef; Original Recipe), Tzatziki Sauce, Diet Pepsi (Can), Pita Bread (Large; 6-1/2" Diam). Makan Malam: Still more pizza... I gotta stop this.. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Rob.c.weiss
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