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Kinda depressing when you go on a 7h hike up a steep snow covered mountain and burn 4600+ calories just to have your weight stay the same :-). Anyhow - at least we had a good time yesterday. Was a bit sore this morning and wasn't entirely sure I was going to make it through my run at the gym. Went well though. Hopefully a short day at work today and then a well deserved weekend break.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2901 kkal
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Lemak: 115,29g | Prot: 142,17g | Karb: 339,42g.
Makan Pagi: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Makan Siang: Fried Rice, Thai Feast Pad Thai. Makan Malam: Fried Rice, Thai Feast Pad Thai. Camilan/Lainnya: M&M's Milk Chocolate M&M's, Bing Cherries, Safeway Chocolate Chip Cookie, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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2755 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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