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Hmmm....going the wrong way 😜 ..I'll keep keeping on and trust the process....
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102,1 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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1481 kkal
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Lemak: 66,78g | Prot: 87,09g | Karb: 125,11g.
Makan Pagi: Wendy's Tomato (1 Slice), Imperial 28% Vegetable Oil Spread, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Turkey Sausage Patty, American or Cheddar Imitation Cheese, Trader Joe's Brown Cage Free Eggs (Large). Makan Siang: Nabisco Nilla Wafers Mini , Keebler Club Crackers Original, Chicken Salad, Bob Evans Tomato Slices, Great Value 4% Cottage Cheese. Makan Malam: Potato Salad , Macaroni or Pasta Salad, Heinz Tomato Ketchup, Great Value Waffle Cut French Fried Potatoes, Great Value Enriched Hamburger Buns, American or Cheddar Imitation Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Camilan/Lainnya: Dove Mint & Dark Chocolate Swirl Pieces. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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