Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2020
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74,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1748 kkal
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Lemak: 41,28g | Prot: 193,15g | Karb: 153,13g.
Makan Pagi: Coffee (Instant), Rude Health Spelt Flakes, Silver Spoon Truvia, MyProtein Impact Whey Protein - 2.5kg - Matcha, Copella Cloudy Apple Juice, Raspberries, Alpro Unsweetened Almond Milk, Dried Cranberries (Sweetened) , Total 0% Greek Yoghurt. Makan Siang: Sainsbury's Cooked Brown Basmati Rice, OXO Beef Stock Cube, Waitrose Veal Escalopes, Philadelphia Lightest Soft Cheese, Sainsbury's Mushrooms, Onions, Olive Oil, Broccoli. Makan Malam: Sainsbury's Cooked Brown Basmati Rice, Nando's Peri-Peri Rub Medium, Onions, Sweet Red Peppers, Chicken Breast Meat, Olive Oil, Sainsbury's Low Fat Houmous, Philadelphia Lightest Soft Cheese, Sainsbury's Hot Salsa, Broccoli . Camilan/Lainnya: Whole Earth Crunchy Organic Peanut Butter , Heinz Reduced Salt & Sugar Tomato Ketchup, Heck Chicken Italia Sausages. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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