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I am making progress and enjoying it. I already am feeling better from being more active and not over eating. I am conscious of food portions and learning to be satisfied. We tried a Hello Fresh low calorie collection and it was a wonderful dinner with interesting flavors and the right calorie count for me. I think some more dinners like this will help me visualize portion sizes and adjust my eyes. I am looking forward to appropriate and healthy meals. Thanks Fat Secret for the inspiration to make these lifestyle changes.
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110,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 54,93g | Prot: 69,44g | Karb: 155,41g.
Makan Pagi: Honey , Oatmeal. Makan Siang: Chobani Greek Yogurt Strawberry on The Bottom, Pickles, Sweet Cherries (Queen Anne, Bing), Publix Red Bell Pepper, Trader Joe's Organic Hummus. Makan Malam: America's Choice Bacon Thick Sliced, Butter , 365 Aged Balsamic Vinegar of Modena, Dalmatia Fig Spread, Olive Oil , Great Value Whole Green Beans, HEB Select Roasted Yukon Gold Potatoes, Publix Boneless Skinless Chicken Breast Cutlets. Camilan/Lainnya: Chobani Vanilla Chocolate Chunk Blended. lagi...
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2801 kkal
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Latihan:
Istirahat - 15 jam dan 45 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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