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Weird. I ate so much food yesterday with the intention to gain weight, but I lost a pound instead.
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68,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2010:
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3723 kkal
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Lemak: 121,70g | Prot: 329,67g | Karb: 318,80g.
Makan Pagi: cottage cheese, Peanut Butter, Deli Turkey or Chicken Breast Meat, Boiled Egg, Wheat Bread Orowheat 12 grain, Honey, Syrup: Sugar Free, 100% Whole Grain Oatmeal, Banana. Makan Siang: Mixed Salad Greens, Chicken Breast, salmon. Makan Malam: Yellow Sweet Corn, Green Snap Beans, Chicken Breast (Skin Not Eaten), Orange Chicken. Camilan/Lainnya: Bananas, Coffee (Brewed From Grounds), Splenda, 1% Lowfat Milk, Glutamine, 100% whey protein, Flax Seed Oil Softgels (1000 mg). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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