Jurnal RapOet, 20 Jul 20

6pm 147 15.4% 29" 61.7h
M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r: 9,10,9,9 PU12
HSPU 1-6r: 4,3,2 ElPik4
StrBarDip 4-12r (conflict) BenchDip14

66,7 kg Sejauh ini Berkurang: 1,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2214 kkal

Lemak: 47,84g | Prot: 88,55g | Karb: 370,13g.   Makan Pagi:  Banana Bread, Primal Kitchen Dark Chocolate Almond Bar,  Banana Bread, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Stokes Purple Sweet Potatoes, Baked Taro, gimMe Teriyaki Premium Roasted Seaweed,  Tempeh (Cooked), Stokes Purple Sweet Potatoes, Sweet Potato,  Tempeh (Cooked) , Baked Taro, 365 Organic Blueberries, Vega Protein, Ripple Chocolate Pea Milk, Cuties Mandarin Orange, Water. lagi...