|
Today I will drink more water and walk more at work. I feel good today, I know things are looking up and I will do fine.
|
75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,2 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 12 November 2010:
|
1794 kkal
|
Lemak: 140,16g | Prot: 103,67g | Karb: 28,62g.
Makan Pagi: heavy cream, sweet n low, coffee, bacon. Makan Siang: water, kens steakhouse creamy ceasar salad dressing, sliced ham, tomato, shredded cheese, lettuce. Makan Malam: water, broccoli, Parmesan Cheese (Grated), chicken breast, pork rinds, shredded cheese, kens steakhouse ranch dressing, salad mix. Camilan/Lainnya: Sugar Free Orange Jello. lagi...
|
berat badan stabil
|