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78cm Waist
37 Left biceps
36.5 Right biceps
36.5 left calf
35.5 right calf
36cm Neck
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71,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3182 kkal
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Lemak: 90,39g | Prot: 137,60g | Karb: 469,80g.
Makan Siang: Apples, Brazil Nuts, White Rice, Cooked Lentils (Fat Not Added in Cooking), Sunlee Rice Stick, Salmon, Spectrum Organic Virgin Coconut Oil, Carrots. Makan Malam: Bimbo artesano integral, Raisins (Seedless) , Kirkland Signature Sunsweet Dried Plums, Bimbo artesano integral, Peanuts. Camilan/Lainnya: White Rice, Healthy Sports Vegan Protein, Bananas, Oats, Spectrum Chia Seeds, Egg. lagi...
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berat badan stabil
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