|
I have to admit I probably ate more than I should have while camping BUT there was also a lot of hiking, swimming and chasing the kids around; so that seems to help with not a big weight gain.
|
83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
|
|
1920 kkal
|
Lemak: 63,52g | Prot: 107,20g | Karb: 219,66g.
Makan Pagi: Lactaid 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Bananas , Whole Foods Market Vanilla Whey Protein Powder, Coffee. Makan Siang: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Schwan's Hot & Spicy Chicken Breast Filet, Schwan's Fire Roasted Vegetable Blend, Whole Foods Market Vanilla Whey Protein Powder. Makan Malam: Truly Spiked & Sparkling, Moser Roth Milk Toffee Crunch, Schwan's Quick Bake French Fries, Dickey's Barbecue Pulled Pork . Camilan/Lainnya: Sam's Choice Nature Trail Mix, Propel Fitness Water, Sheffa Coconut Dark Chocolate Granola Bar. lagi...
|
|
3861 kkal
|
Latihan:
Duduk - 5 jam, Tidur - 7 jam, Pekerjaan Kebun (Berkebun) - 7 jam, Memasak - 1 jam dan 30 menit, Apple Health - 3 jam dan 30 menit. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|