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I followed my eating plan. Not sure of the reason for the gain of 1 pound. I am not concerned about it. Perhaps it could be consuming more sodium from my food.
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104,1 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 36,1 kg.
Diet diikuti: 100%.
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1260 kkal
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Lemak: 36,26g | Prot: 58,13g | Karb: 188,91g.
Makan Pagi: butter, demerara sugar, half and half cream, egg whites, old folks turkey sausage, grits. Makan Siang: blackeye peas. Makan Malam: garlic bread, ministrone soup. Camilan/Lainnya: apple, grapes. lagi...
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2703 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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