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I think my scale has something wrong, I weighted the same with and without clothes.
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73,9 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1289 kkal
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Lemak: 68,74g | Prot: 53,14g | Karb: 122,09g.
Makan Siang: Coca-Cola Coca-Cola Zero (Can), Spaghetti, Chicken (Breaded and Fried) . Makan Malam: Chicken (Breaded and Fried) , Boiled Egg. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting), Reese Peanut Butter Cup. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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