|
😫 my first gain since I restarted my diet and no real surprise after the last two weeks eating and lack of exercise.
I need to get my proper motivation back and stop snacking on crap!
|
64,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1761 kkal
|
Lemak: 79,26g | Prot: 37,27g | Karb: 228,01g.
Makan Pagi: Asda Pumpkin Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Mornflake Organic Oats, Morrisons Sunflower Seeds, Dried Cranberries. Makan Siang: Broccoli , Tesco Butternut Squash , Dried Cranberries, Carrots, Roasted Potato, Tesco Roasting Parsnips, Bisto Vegetable Gravy Granules, Maple Syrup , Pecan Nuts . Makan Malam: Aldi Vegetable Spring Rolls. Camilan/Lainnya: Jus-Rol Cinnamon Swirls, Twinings Cold Infuse Rose Lemonade, Hummus, Carrots , Yellow Sweet Peppers , Tesco Red Pepper, Tea with Milk, Sweet Cherries . lagi...
|
|
2151 kkal
|
Latihan:
Memasak - 2 jam, Belanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 21 menit, Istirahat - 11 jam dan 39 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|