Catatan berat badan (tidak ada entri jurnal) untuk 18 Juli 2020
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72,8 kg
Sejauh ini Berkurang: 36,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3146 kkal
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Lemak: 118,21g | Prot: 175,01g | Karb: 346,68g.
Makan Pagi: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Makan Siang: Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pink Lady Apples, Clif Bar Whey Protein Bar. Makan Malam: Tomatoes, Cucumber (Peeled), Heinz Tomato Ketchup, Costco Lean Ground Beef, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Slices, McCain Straight Cut Fries, Wonder White Hamburger Buns. Camilan/Lainnya: Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can), Ice Cream. lagi...
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berat badan stabil
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Sejarah Berat Badan grgid979
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